Healthy Blood Pressure

Blood pressure levels are something that many people often overlook. However, studies have shown that nearly one in every three people will develop high blood pressure at some point in their lives. High blood pressure is more serious than most are aware of, which is why it is important to get it taken care of as soon as possible. Luckily there are natural herbal remedies like passion flower tea which can help in lowering high blood pressure.

Dangers of High Blood Pressure

As people get older, they become more prone to developing a high blood pressure. Chances of high blood pressure may increase in those that are overweight, over the age of 45, and have a family history of high blood pressure. Other things that can increase risk of high blood pressure are an increased salt intake, alcohol consumption, stress, and smoking. It is critically important to keep blood pressure at a healthy level. When blood pressure spikes too high, the body becomes more susceptible to serious illnesses like strokes, kidney disease, and heart disease.

Using Passion Flower Tea

Since the early 1500s passion flower tea has been used to help relieve tension, stress, and anxiety. As a result it has also shown to have an ability to reduce high blood pressure levels. Drinking this herbal tea has a sedative effect and can relax the blood vessels, eliminate feelings of stress and anxiety, and this is what helps to lower blood pressure. Aside from treating symptoms that may be linked to the cause of high blood pressure, passion flower can also address high blood pressure directly by relaxing the arteries and expanding them. It also contains harmane alkaloids which have also shown the ability to lower blood pressure. It is generally advised to speak with a doctor prior to assess the severity of the case and to ensure that further treatment is not needed.